A Beginner’s Guide to Fascia Training Note: This is a guest post by Daniel Smith from blackroll.com.au. When you think of stretching, you probably think of stretching the muscles and joints in your back, arms and legs. Indeed, this is an effective means of improving your
Read more →
Things that can contribute to dehydration 14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive
Read more →
