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Linda’s recipe to prevent holiday weight gain

Linda’s recipe to prevent holiday weight gain

 Posted: Wednesday, November 25, 2015 6:30 am BY LINDA STOLLINGS HeraldCourier.com Do you know why M and M’s are multicolored? It’s because we tend to eat more when there is more variety in front of us. Most people take one look at the yellow one and immediately

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Do You Know the Common Causes of Stress Induced Disease?

Do You Know the Common Causes of Stress Induced Disease?

Posted: Monday, November 16, 2015 10:24 am | Updated: 9:14 am, Wed Nov 18, 2015. BY LINDA STOLLINGS HeraldCourier.com With the holidays quickly approaching I thought it appropriate to talk a little about stress. I really mean that in the best of ways, stress can be from

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Top 10 non-drug ways to lower your blood pressure

Top 10 non-drug ways to lower your blood pressure

Posted: Wednesday, July 8, 2015 9:30 am BY LINDA STOLLINGS | SPECIAL TO THE HERALD COURIER Do you know your numbers? We know our Social Security numbers, our phone numbers, our credit card numbers, our bank account numbers and the number we weigh on the scales but

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