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Are You Prepared to Stay Safe Outside This Summer

By on July 9, 2017   /   aging population, Articles, Blog, Blood pressure, Exercise, General, Health, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor activities  
Are You Prepared to Stay Safe Outside This Summer

Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot

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Get Ready, Get Set, Play Golf

By on May 16, 2017   /   Articles, Blog, Bucket List, Exercise, General, Goal setting, Golf Exercises, Mental health, Outdoor, Outdoor activities  
Get Ready, Get Set, Play Golf

One of my close friends just gave me a set of golf clubs that she did not need because her husband bought her a brand new set (Thank-You).  Wow, now I have no excuses, I will have to start playing a little golf with my husband, who

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Let’s Have a Heart to Heart Talk

By on May 16, 2017   /   aging population, Articles, Blog, Blood pressure, Exercise, General, Goal setting, Grandchildren, Health, heart health, inspiration  

Today is Wednesday, April 19, 2017. It’s a very special day in the life of all of our family. Today is Mike Stollings, birthday, the man I love with all my heart!! This year is a milestone birthday for sure, one because it is a really BIG

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