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Cold Weather and Hydration

Cold Weather and Hydration

Staying hydrated is one of the most important factors in minimizing the dangers of cold-weather workouts. The body continues to sweat, but that sweat evaporates more quickly into the chilly, dry air, making it seem as though the body is losing less water. Drinking water before, during and after cold-weather workouts

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How To Keep Your Brain Healthy in the New Year

How To Keep Your Brain Healthy in the New Year

by Terry Eckmann, PhD on Dec 14, 2017 Clients want to see results, and you want this, too. However, you’re with them a limited number of hours per week; you have little control over what they do when they’re not with you. What if you could provide additional tools

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8 Things that Can Slow Down Your Metabolism

8 Things that Can Slow Down Your Metabolism

8 Things that Slow Down Your Metabolism by Tiffani Bachus on September 12, 2016 How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow.” Over the past two decades as nutritionists, we’ve heard that time and again from our clients. How do

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