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Five Foods That Can Boost Your Moods and Fight the Winter Time Blues

By on January 12, 2017   /   aging population, Articles, Blog, General, Goal setting, Health, nutrient needs for seniors, Nutrition, veggies and fruit  
Five Foods That Can Boost Your Moods and Fight the Winter Time Blues

It is cold outside today and no sunshine in sight. The dark, cold days of winter can be challenging for many people. The lack of sunshine can really affect your moods. It’s normal to have some days when you feel down. But if you feel down for

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Why Goal Setting is So Important… Hello 2017

By on January 4, 2017   /   aging population, Articles, Blog, Bucket List, General, Goal setting, Health, Holidays, injury prevention, inspiration, Nutrition, Weight gain  
Why Goal Setting is So Important... Hello 2017

 A New Year’s resolution according to Wikipedia, is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement or something slightly nice for someone. We all could use some

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Try Looking at Christmas Through a Different Lense This Year

By on December 16, 2016   /   aging population, Articles, Blog, Bucket List, Christmas, Exercise, General, Holidays, inspiration, Mental health, Social, Stress  
Try Looking at Christmas Through a Different Lense This Year

Posted: Tuesday, December 13, 2016 9:44 am | Updated: 4:41 pm, Tue Dec 13, 2016. Linda Stollings Christmas 1978 was a very different Christmas at my house. I was in college and came home for the holidays expecting lots of festive food, Christmas decorations everywhere, the smell

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