Cross-body Curl | Alternating Arms | Resistance Band
Step both feet, hip-width distance apart, onto the middle of a light-to-moderate resistance band. Hold a handle in each hand, arms by your sides, with palms facing in. Curl the right handle up toward the left shoulder as the arms crosses over the torso. Lower back down to the starting position. Curl the left handle up toward the right shoulder as the arm crosses over the torso. Lower back to the starting position. Perform 12-15 reps on each arm.
