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Muscle imbalances, movement and motion

Muscle imbalances, movement and motion

Linda Stollings Fit Rx Bristol Herald Courier HeraldCourier.com I have been sitting in the car for about four hours now, my backside is numb, and my body is screaming MOVE! As if that is not enough, my high tech watch just told me that it is time

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Fight the flu with knowledge

Fight the flu with knowledge

Linda Stollings | Fit Rx HeraldCourier.com As we speak I am in Knoxville helping my daughter Emily with Lilly G, my grand girl. Her husband, Chris, is out of town and Lilly G got the flu. Not only that but she had a raging ear infection in

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Concentrate on adding healthy things to your diet

Concentrate on adding healthy things to your diet

Posted: Tuesday, March 8, 2016 10:24 am Concentrate on adding healthy things to your diet Linda Stollings | Fit Rx | Bristol Herald Courier HeraldCourier.com Many health professionals, including myself, are guilty of constantly telling others what not to do, what not to eat, and what not

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