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The Anatomy of a Habit

By on August 7, 2017   /   acti, aging population, Articles, Blog, Blood pressure, Brain Health, Cancer prevention, Diabetes, Diabetes, Exercise, General, Goal setting, Grandchildren, habits, Health, heart health, injury prevention, inspiration, Mental health, Stroke  
The Anatomy of a Habit

Anatomy of a Habit   A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive

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Brain Health and Resistance Training

By on April 3, 2017   /   acti, Articles, Blog, Brain Health, Exercise, Health, Stroke, Weight gain  
Brain Health and Resistance Training

Here is an article I read and wanted to share with you.  The bands you use with your IPP provide resistance training for you! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to think of its

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Maggie’s Story Of Over Coming Health Challenges

By on November 16, 2016   /   aging population, Articles, Blog, Blood pressure, Exercise, General, Health, injury prevention, inspiration, Stroke  
Maggie's Story Of Over Coming Health Challenges

Posted: Tuesday, November 15, 2016 3:59 pm | Updated: 5:14 pm, Tue Nov 15, 2016. Linda Stollings Are you guilty of taking your health and wellness for granted? Do you just expect that you will always be healthy, with no limitations on your physical health? I am

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