A Beginner’s Guide to Fascia Training Note: This is a guest post by Daniel Smith from blackroll.com.au. When you think of stretching, you probably think of stretching the muscles and joints in your back, arms and legs. Indeed, this is an effective means of improving your
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Arthritis is the most common cause of adult disability in the United States. People with arthritis typically shy away from physical activity, thereby causing their health to spiral downward. Physical inactivity causes significant deconditioning, which results in diminished endurance and muscular strength, as well as joint weakness,
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Cross-body Curl | Alternating Arms | Resistance Band Step both feet, hip-width distance apart, onto the middle of a light-to-moderate resistance band. Hold a handle in each hand, arms by your sides, with palms facing in. Curl the right handle up toward the left shoulder as the
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