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Outdoor

Fly Fishing Down The South Holston, Check!

By on August 5, 2016   /   Articles, Blog, Bucket List, Exercise, Mental health, Outdoor, Outdoor activities, Stress  
Fly Fishing Down The South Holston, Check!

Posted: Wednesday, August 3, 2016 5:17 am | Updated: 12:24 pm, Fri Aug 5, 2016. Linda Stollings It has been one whirlwind of a week for me. This week has been filled with big events from beginning to end with very little time to just sit down

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Exercise is about More Than Just Burning Calories

By on July 13, 2016   /   aging population, Articles, Blog, Blood pressure, Cancer prevention, Exercise, Health, injury prevention, Mental health, Outdoor, Outdoor activities  
Exercise is about More Than Just Burning Calories

Posted: Wednesday, July 6, 2016 11:18 am Linda Stollings After a long run the other day, I popped into the YMCA to grab some water and speak to some friends. When I was back in the ladies locker room I could not help but eavesdrop on some

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Are You Prepared to Stay Safe Outside This Summer?

By on June 24, 2016   /   aging population, Articles, Blog, Exercise, Health, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor, Outdoor activities  
Are You Prepared to Stay Safe Outside This Summer?

Posted: Wednesday, June 24, 2016  9:30 am BY LINDA STOLLINGS | SPECIAL TO THE HERALD COURIER Are You Prepared to Stay Safe Outside This Summer? Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the

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