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Surprising Things That Can Contribute to Dehydration

By on July 8, 2019   /   acti, Articles, Blog, Blood pressure, Diabetes, Exercise, General, Health, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor activities, Sun Safety  
Surprising Things That Can Contribute to Dehydration

Things that can contribute to dehydration 14 Surprising Causes Of Dehydration CHRIS RYAN VIA GETTY IMAGES By K. Aleisha Fetters Your body is about 60 percent water. Lose even 1.5 percent of that H2O — the tipping point for mild dehydration — and your mood, energy levels and cognitive

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How to Prevent Dehydration

By on July 8, 2019   /   Articles, Blog, Blood pressure, Exercise, General, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor, Outdoor activities, Sun Safety  
How to Prevent Dehydration

Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within

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By on February 5, 2019   /   aging population, Articles, Blog, Diabetes, Exercise, Health, injury prevention, Outdoor activities  

Cold Weather Safety for Older Adults If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick. Older adults can lose body heat fast—faster than when

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