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Metabolism

How to Create New Healthy Habits in Your Life- Take the 30 day challenge!!!

By on April 25, 2018   /   Articles, Blog, Exercise, General, Goal setting, Grandchildren, habits, Health, Hydration, injury prevention, inspiration, Mental health, Metabolism, Nutrition, Stress, veggies and fruit  
How to Create New Healthy Habits in Your Life- Take the 30 day challenge!!!

I wanted to share this article with you, to help all who may be struggling with unhealthy behaviors. This Change Cheatsheet by Leo Babauta is very helpful The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior .BY LEO BABAUTA Habits can be changed, as difficult as

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8 Things that Can Slow Down Your Metabolism

By on January 8, 2018   /   acti, Articles, Blog, Exercise, Goal setting, Health, Hydration, Metabolism, Nutrition, Outdoor activities, Stress, veggies and fruit, Weight gain  
8 Things that Can Slow Down Your Metabolism

8 Things that Slow Down Your Metabolism by Tiffani Bachus on September 12, 2016 How many times have you thought to yourself, “I can’t lose weight because my metabolism is slow.” Over the past two decades as nutritionists, we’ve heard that time and again from our clients. How do

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