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How to Create New Healthy Habits in Your Life- Take the 30 day challenge!!!

By on April 25, 2018   /   Articles, Blog, Exercise, General, Goal setting, Grandchildren, habits, Health, Hydration, injury prevention, inspiration, Mental health, Metabolism, Nutrition, Stress, veggies and fruit  
How to Create New Healthy Habits in Your Life- Take the 30 day challenge!!!

I wanted to share this article with you, to help all who may be struggling with unhealthy behaviors. This Change Cheatsheet by Leo Babauta is very helpful The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior .BY LEO BABAUTA Habits can be changed, as difficult as

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The Anatomy of a Habit

By on August 7, 2017   /   acti, aging population, Articles, Blog, Blood pressure, Brain Health, Cancer prevention, Diabetes, Diabetes, Exercise, General, Goal setting, Grandchildren, habits, Health, heart health, injury prevention, inspiration, Mental health, Stroke  
The Anatomy of a Habit

Anatomy of a Habit   A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive

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Let’s Have a Heart to Heart Talk

By on May 16, 2017   /   aging population, Articles, Blog, Blood pressure, Exercise, General, Goal setting, Grandchildren, Health, heart health, inspiration  

Today is Wednesday, April 19, 2017. It’s a very special day in the life of all of our family. Today is Mike Stollings, birthday, the man I love with all my heart!! This year is a milestone birthday for sure, one because it is a really BIG

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