I wanted to share this article with you, to help all who may be struggling with unhealthy behaviors. This Change Cheatsheet by Leo Babauta is very helpful The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior .BY LEO BABAUTA Habits can be changed, as difficult as
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Arthritis is the most common cause of adult disability in the United States. People with arthritis typically shy away from physical activity, thereby causing their health to spiral downward. Physical inactivity causes significant deconditioning, which results in diminished endurance and muscular strength, as well as joint weakness,
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by Terry Eckmann, PhD on Dec 14, 2017 Clients want to see results, and you want this, too. However, you’re with them a limited number of hours per week; you have little control over what they do when they’re not with you. What if you could provide additional tools
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