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What or Who Inspires You??

What or Who Inspires You??

 As I crossed the finish line my legs felt heavy, my breathing was a little labored, but my eyes were focused on that goal, not how I felt. My eyes were glued to the finish line ignoring all the commotion around me. My goal was to finish

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Meet the Face of Fitness

Meet the Face of Fitness

Posted: Tuesday, November 8, 2016 4:23 pm | Updated: 4:29 pm, Tue Nov 8, 2016. Linda Stollings As we age our priorities change in many areas of our lives. Things just seem to become a little clearer, thank goodness! Those trivial things that used to be important

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The Magic Bullet to Reverse Brain Decay

The Magic Bullet to Reverse Brain Decay

Posted: Tuesday, October 11, 2016 3:33 pm | Updated: 3:34 pm, Tue Oct 11, 2016. Linda Stollings We all know that the brain can control behavior but maybe behavior could control — and change the structure of our brains. Movement matters for your gray matter. Well folks,

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