Anatomy of a Habit A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive
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Did you know that some football training staffs have their players drink a gallon of a sports drinks the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot
Read more →Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot
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