I wanted to share this article with you, to help all who may be struggling with unhealthy behaviors. This Change Cheatsheet by Leo Babauta is very helpful The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior .BY LEO BABAUTA Habits can be changed, as difficult as
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Arthritis is the most common cause of adult disability in the United States. People with arthritis typically shy away from physical activity, thereby causing their health to spiral downward. Physical inactivity causes significant deconditioning, which results in diminished endurance and muscular strength, as well as joint weakness,
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by Elizabeth Kovar Attention from Linda: notice the puggle planks I am doing with my daughter’s doggie lol If you are beginning an exercise program, you have probably heard that developing core strength is important. Although true, your goal at the start of an exercise program should be
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