Cold Weather Safety for Older Adults If you are like most people, you feel cold every now and then during the winter. What you may not know is that just being really cold can make you very sick. Older adults can lose body heat fast—faster than when
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Healthy Holiday Tips-What is mindful eating? Myth- No Worries I will lose it in January Fact- Studies show that most of us never lose that holiday padding, in part due to the fact that the New Year’s Resolutions go by the way side quickly. Many people
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Make Sunscreen Part of Your Outdoor Gear This article is shared by the EWG (Environmental Working Group) Tips for finding a good sunscreen Ingredients matter. Does your sunscreen leave you overexposed to damaging UVA rays? Does it break down in the sun? Does it contain compounds that
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