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Exercise

The Magic Bullet to Reverse Brain Decay

The Magic Bullet to Reverse Brain Decay

Posted: Tuesday, October 11, 2016 3:33 pm | Updated: 3:34 pm, Tue Oct 11, 2016. Linda Stollings We all know that the brain can control behavior but maybe behavior could control — and change the structure of our brains. Movement matters for your gray matter. Well folks,

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Withholding Forgiveness Can Be Toxic to Your Health

Withholding Forgiveness Can Be Toxic to Your Health

Posted: Tuesday, October 4, 2016 2:58 pm | Updated: 4:00 pm, Tue Oct 4, 2016. Linda Stollings I truly believe that if you live long enough you will be given multiple opportunities to forgive many people in your life. As the years have passed, there have been

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Post-Injury or Post Surgery, Restorative Exercise is Essential

Posted: Tuesday, September 20, 2016 11:17 am | Updated: 2:14 pm, Tue Sep 20, 2016. Linda Stollings About this time of year five years ago, I took a pretty bad fall and broke my shoulder in two places. You might recall that I was running with Mike,

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