Cross-body Curl | Alternating Arms | Resistance Band Step both feet, hip-width distance apart, onto the middle of a light-to-moderate resistance band. Hold a handle in each hand, arms by your sides, with palms facing in. Curl the right handle up toward the left shoulder as the
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This is a great article that I read and wanted to share with you. The tubes that you use for your IPP is your resistance program! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to
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