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Try Looking at Christmas Through a Different Lense This Year

By on December 16, 2016   /   aging population, Articles, Blog, Bucket List, Christmas, Exercise, General, Holidays, inspiration, Mental health, Social, Stress  
Try Looking at Christmas Through a Different Lense This Year

Posted: Tuesday, December 13, 2016 9:44 am | Updated: 4:41 pm, Tue Dec 13, 2016. Linda Stollings Christmas 1978 was a very different Christmas at my house. I was in college and came home for the holidays expecting lots of festive food, Christmas decorations everywhere, the smell

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Meet the Face of Fitness

By on November 10, 2016   /   aging population, Articles, Blog, Blood pressure, Bucket List, Cancer prevention, Diabetes, Diabetes, Exercise, General, Grandchildren, Health, Mental health, Nutrition, Social, Stress, veggies and fruit  
Meet the Face of Fitness

Posted: Tuesday, November 8, 2016 4:23 pm | Updated: 4:29 pm, Tue Nov 8, 2016. Linda Stollings As we age our priorities change in many areas of our lives. Things just seem to become a little clearer, thank goodness! Those trivial things that used to be important

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Post-Injury or Post Surgery, Restorative Exercise is Essential

By on September 23, 2016   /   aging population, Articles, Blog, Bucket List, Exercise, General, Health, injury prevention, Restorative Exercise, Weight gain  

Posted: Tuesday, September 20, 2016 11:17 am | Updated: 2:14 pm, Tue Sep 20, 2016. Linda Stollings About this time of year five years ago, I took a pretty bad fall and broke my shoulder in two places. You might recall that I was running with Mike,

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