Anatomy of a Habit A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive
Read more →Here is an article I read and wanted to share with you. The bands you use with your IPP provide resistance training for you! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to think of its
Read more →This is a great article that I read and wanted to share with you. The tubes that you use for your IPP is your resistance program! Resistance Exercise Reduces Cognitive Decline May 2017 By Will Brink When we think of the benefits of exercise, we tend to
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