Subscribe
live life well
 or  

Blood pressure

Are You Prepared to Stay Safe Outside This Summer

By on July 9, 2017   /   aging population, Articles, Blog, Blood pressure, Exercise, General, Health, Heat exhaustion, Heat illnesses, Hydration, injury prevention, Outdoor activities  
Are You Prepared to Stay Safe Outside This Summer

Did you know that some football training staffs have their players drink a gallon of a sports drink the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot

Read more →
Back to Top

Let’s Have a Heart to Heart Talk

By on May 16, 2017   /   aging population, Articles, Blog, Blood pressure, Exercise, General, Goal setting, Grandchildren, Health, heart health, inspiration  

Today is Wednesday, April 19, 2017. It’s a very special day in the life of all of our family. Today is Mike Stollings, birthday, the man I love with all my heart!! This year is a milestone birthday for sure, one because it is a really BIG

Read more →
Back to Top

What or Who Inspires You??

By on April 13, 2017   /   aging population, Articles, Blog, Blood pressure, Bucket List, Cancer prevention, Exercise, General, Goal setting, Grandchildren, Health, inspiration, Mental health, Outdoor, Outdoor activities, Weight gain  
What or Who Inspires You??

 As I crossed the finish line my legs felt heavy, my breathing was a little labored, but my eyes were focused on that goal, not how I felt. My eyes were glued to the finish line ignoring all the commotion around me. My goal was to finish

Read more →
Back to Top
Page 3 of 712345...Last »

Cutting Edge wellness information delivered to you daily via your personal wellness coach
H H