Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also acts within
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Anatomy of a Habit A habit is an automatic behavioral pattern that occurs in response to a situation where a particular behavior has been performed repeatedly and consistently (Lally 2010) In his book The Power of Habit, Charles Duhigg explains that habit is more than repetitive
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Did you know that some football training staffs have their players drink a gallon of a sports drinks the afternoon/evening before the big game? You might think that is excessive but in reality, it is very smart, especially before games that will be played in a hot
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