IMPORTANT REMINDER: Be sure to be diligent about having your team inspect their tubes before they start their workout. As you see in the pictures above, this tube developed a tear in the handle. If you see this on one of your tubes, take it
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Posted: Thursday, December 10, 2015 7:00 am Linda Stollings | Fit Prescriptions | Special to the Herald Courier HeraldCourier.com One of my friends at Berry Home Centers saw this idea it and gave it to me. (Thanks Steve!!) It is called the alphabet workout. It’s a brilliant
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Thursday, December 3, 2015 7:00 am Linda Stollings | Fit Prescriptions | Special to the Herald Courier HeraldCourier.com Another Thanksgiving has come and gone. My house is a wreck, the fridge is full of leftovers, and Christmas decoration boxes are sitting all over the place, but all
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