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The Bristol Half & Half is Back and it’s Even Better

By on April 7, 2016   /   Articles, Blog, Exercise, General, Health, Outdoor, Social  
The Bristol Half & Half is Back and it’s Even Better

By Linda Stollings HeraldCourier.com Some may not be able to run, some may not be able to walk, but we can all volunteer! I have a very holistic view of wellness. It is not just about exercise and nutrition, admittedly that is a big part of being well,

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What effects do hormones have on a woman’s physical and mental well-being?

By on March 23, 2016   /   Articles, Blog, Exercise, Health, Nutrition, Weight gain  
What effects do hormones have on a woman’s physical and mental well-being?

Posted: 10:30 pm, Tue Mar 22, 2016. LINDA STOLLINGS HeraldCourier.com Being a mom of three daughters, there were a lot of hormonal fluctuations going on in our house when all the girls were home. Truly, I do not like to blame hormones for bad moods, irritability and

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Holy Cow, let’s think about eating cleaner

By on March 17, 2016   /   Articles, Blog, Health, Nutrition  
Holy Cow, let's think about eating cleaner

Posted: Wednesday, March 16, 2016 7:00 am Holy Cow, let’s think about eating cleaner Linda Stollings | Fit Rx HeraldCourier.com I love to write articles with wonderful messages and happy endings, but this article might be a little different. What I have to say will help educate

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