Read below the benefits of measuring and tracking our IPP
The Benefits of Logging and Tracking
For those who regularly log and track their progress, you may not need to be convinced why you should be tracking it. But keep reading—this is still for you! And for those who don’t normally track progress, take a quick look at why it might be important to start.
- Makes it more likely to reach and surpass your goal.
- Allows you to be more efficient in your time and workouts.
- Lends accountability to yourself and your goals.
- Allows for easier modifications and shows when and where changes need to be made.
- It can be motivating and reinforcing to remind you why you are doing what you are.
- Helps to drive the focus and direction of your programming.
- Keeps you committed to your plan.
- Motivation to improve or maintain progress
- Allows for targeted adjustments where progress has decreased
- Identify team members who are exceeding the intended goals
- and identify association of participation with continued improvements. decreased MSD’s, and severity days
