Ingredients
- 2 tablespoons cocoa powder
- 3 tablespoons natural peanut butter (consider using organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)
- 1 cup low-fat milk, unsweetened almond is optional
- 1 frozen banana, pre-sliced
- 1/2 cup plain Greek yogurt, fat-free
- 2 tablespoons coconut palm sugar, honey is optional
- 1/2 teaspoon pure vanilla extract
- ice as needed
Directions
Combine all ingredients in a blender and blend until smooth. Add ice according to desired thickness.
Yields: 3 servings | Serving Size: 3 cups | Calories: 116 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 3 | Cholesterol: 1 | Carbohydrates: 21 g | Sodium: 94 mg | Dietary Fiber: 3 g | Sugars: 14 g | Protein: 7 g |
